1. HAVE A CLEAR GOAL IN MIND & VISUALIZE IT FROM START TO FINISH WITH AS MUCH DETAIL AS POSSIBLE1. HAVE A CLEAR GOAL IN MIND & VISUALIZE IT FROM START TO FINISH WITH AS MUCH DETAIL AS POSSIBLE
2. WRITE OUT YOUR GOAL IN A CLEAR AND STEP-BY-STEP WAY
3. WHAT ARE YOUR BELIEFS ABOUT THIS GOAL AND ARE THEY HEALTHY?
4. WHAT VALUES DO YOU HAVE THAT ARE IN ALIGNMENT WITH THIS GOAL?
5. SHARE YOUR GOAL WITH SOMEONE YOU LOVE
6. WHICH OF YOUR STRENGTHS, TALENTS, ABILITIES AND PASSIONS CAN YOU USE TO ACHIEVE THIS GOAL?
7. WHAT ARE THE BENEFITS OF ACHIEVING THIS GOAL AND HOW WOULD THOSE BENEFITS MAKE YOU FEEL?
8. WHAT ARE THE CONSEQUENCES OF NOT ACHIEVING THIS GOAL AND HOW WOULD IT MAKE YOU FEEL?
9. SET REMINDERS/ALARMS THAT REMIND YOU OF THE REASONS YOU ARE COMMITTING TO ACHIEVING THIS GOAL
10. SHARE YOUR GOAL WITH A COACH OR SOMEONE WHO WILL KEEP YOU ACCOUNTABLE